Many women, no matter what age, no matter what shape or weight feel they do not have the ideal weight?
With aging our bodies change... our figure degrades. But sometimes even young fit women do not feel well in their skin. they have a beautiful body but think that they are not attractive. This issue comes from the belief that was created in childhood or in adolescence that we are not appropriate. We attribute rejection from others to our body image. But we all know that not everybody will like us and that we cannot like every body.
Our Body image is therefore related to our own perception, experience, or belief. If we become aware of this, then it is 50% of the issue resolved.
Then we can take action steps to correct. First of all, physical (with diet, exercise, re-looking, new hair cut, new wardrobe) but also with mental/emotional work (mirror work, self-love).
For 20 years I heard that I had big thighs and therefore believed that I was fat and unattractive. It cost me discomfort in society, missed opportunities in all levels.
Here are in brief the 9 tips:
Step 1: Take care of yourself
Step 2: Take Care of Your Personal Grooming
Step 3: Exercise To Help You Feel Sexy Even If You Are Overweight
Step 4: Get Plenty of Rest To Keep Up Self-Esteem
Step 5: Nice Clothes Will Help You Feel Sexy If You Are Overweight.
Step 6: Lose weight
Step 7: Eat better
Step 8: Sexiness Is an Attitude and State of Mind
Step 9: Tell Yourself That You Are Sexy And Beautiful For Just Being Who You Are
Be well.
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